tonedcurves:

Ahhh…” Satisfaction (sat-is-fak-shuhn); who doesn’t love that wonderful feeling after a good, healthy meal? Below are some key pieces of advice on keeping you satisfied, both faster and longer.

1.) Fiber: Foods that are full of fiber fill you up with fewer calories. Fiber is found in complex carbs that come from whole grain products such as bread, pasta, cereal, etc. Fiber is also found in many fruits and vegetables. Avoid simple carbs (refined flour) such as candy, soda, and other junk food.

2.) Fruits and veggies: Not only are fruits and veggies loaded with fiber, but they are also loaded with good ole’ H2O. Eat your water; hydration never tasted this good! Have the mid-morning/afternoon munchies? Grab an apple, orange, etc. to keep your hunger at bay until your next meal.

3.) Lean protein: Protein is ranked high amongst the foods that help keep you feeling satisfied for a longer time frame. Protein doesn’t have to come from lean meats such as chicken, fish, or turkey. Protein can also come from eggs, fat-free Greek yogurt, and beans. Change things up and you’ll never get bored with healthy eating!

4.) Good fats: We need fat for survival (insulation/nutrient absorption) and people are often afraid of the word “fat” when it comes to food choices for obvious reasons. There are such things as good fats, as long as the fats are monounsaturated or polyunsaturated. Foods that contain healthy fats include almonds, avocados, olive oil, etc. Stick to the serving sizes! Although healthy, they are high in calories. Avoid foods high in saturated/trans fats!

5.) Drink water: Some people have a lot of trouble recognizing the difference between hunger pangs and thirst (dehydration). If you’re thirsty, you’re already dehydrated. Try drinking a glass of cold water and if the pang still persists, enjoy a well-balanced meal or healthy snack! And if it’s gone, now you’re hydrated and you’ve boosted your metabolism. WARNING: Refrain from drinking empty calories!

6.) Start smart: Begin your meal with a broth based soup or veggie salad with low fat dressing. Doing this will cause your belly to feel satisfied much sooner when you are served the main course, lessening the chance of binging/over-eating. These 2 food choices allow you to eat in bulk without adding a lot of extra calories to your day.

7.) Smaller plate: In a society filled with super-size-deluxe-have-it-all food options served on what can be considered family-sized serving dishes, it’s easy to become astray in sensible portioning. Try eating off/out of smaller dishes. You’ll subconsciously trick yourself into thinking you’re eating more. Dig in! Now you can clean your entire plate and feel satisfied (not stuffed) at the same time.

8.) Eat breakfast: It’s never a good idea to skip a meal, especially breakfast! Your chances of binging later on in the day will increase dramatically. Keeping your meals spread out evenly during the day will keep you feeling full, focused, and energized. Your metabolism will also work more efficiently if you stick to a normal eating schedule. Pressed for time? Hate breakfast? NO MORE EXCUSES!

9.) Eat slow: Put the brakes on fast eating. This isn’t a pie eating contest. This is time for you to enjoy every morsel of your meal. Use all of your senses while eating. It takes approximately 20 minutes for the stomach to send signals to the brain that it’s full. Take smaller bites, put the utensil down, chew slowly, and you won’t feel that uncomfortable I’M-GOING-TO-BURST feeling ever again.

(via )

findingself:

13 Things Crucial For Your Success (In Anything)

bmsbalance:

Success is each to his or her own, but let’s call it like we see it: when you survey the landscape of your creative world, your industry, your career or hobby–whatever field you’re in– there are several fundamentals to achieving success, regardless of the measure. There are commonalities that are undeniable. So here’s a list of thirteen such things that you should be doing right now – let’s call it your hit list:

1. Get shit done.
Over-thinking, pontificating, and wondering are tools for the slacker. People don’t care what almost happened, or what your problems are or why something wasn’t. They care about what is, and what will be. That requires actually making stuff happen. Pros do, make, ship, send, publish, post and deliver; amateurs sit around and wonder, or worse, scratch their arse.

2. Educate yourself.
Think someone else is responsible for your education? Think again. And don’t fool yourself that being in school, in class, or in the seminar actually equals education. Education is incredibly active and it should be self directed in some capacity. Seek information. Knock down walls to get it.

3. Make your own rules.
There are a million paths to get to any single destination. And while it helps to know the rules that others have played by in the past–those you admire who have come there before you–don’t let those rules alone define your rules or your actions. Be respectful as you make your own rules, don’t be rude. But be prepared to chop your own path through the weeds and fend off the naysayers, because if you’re doing something worthwhile there will likely be resistance to your way.

4. Want to be a legend? Affect change.

5. Want to affect change? Get to work. See #1

6. Iterate.
Nothing–and I’ll say it again, but louder–NOTHING will spring from your creative self fully formed. Genius, clarity, vision–whatever you want to call it–will come in fragments at inopportune moments over days, weeks, months, years. Be ready to catch each one of the iterations and push it out of you. The summary of those iterations will aggregate into something special.

7. Look inside.
Understand that the best way to make something new and fresh is to look inside you. The answers are in here, not out there.

8. Don’t underestimate the fundamentals. Know your craft.
Vision and big-picture-thinking are important, but not at the expense of the fundamentals. You’ve got know the nuts and bolts of what your doing. Skip this item at your own risk.

9. Take a deep breath.
Life, work, art can be hard. Anxiety – not to be confused with the positive stress of deadlines and forced production schedules – is counter productive. So when shit is getting hairy, take a breath. Everything is going to be okay. When you re-center, see #1.

10. Take delight.
Your work should be fun. Not always fun like a birthday party fun, but fun like you’re doing the right thing sort of fun. Stimulating. Positive. Energizing. Take delight in what you do, and for that matter, what others do too. Celebrate successes, pop champagne or Diet Coke when you break through tough challenges. Stay up all night when the ideas are flowing, because you can. Enjoy the process, because from moment to moment, the process is reason for the season – it’s all you’ve got. If you don’t take delight, your career will be short, either by choice or by fate.

11. Seek out good people.
Think you’re on a solo journey? On the contrary. Making your work, your career, your life, will involve others taking to you and what you do. Therefore, make effort to know, connect, collaborate with, mentor under, the best people you can find. Screw that, the best people you can FATHOM. And once you identify them, seek them. Make an effort to cultivate those relationships and take those good people with you – figuratively and literally – on your journey. Good people tend to attract other good people. And so for similar reasons, it should go without saying, avoid jerks, d-bags, and haters. It’s hard to soar like an eagle when you run around with turkeys. Negative energy is like a black hole for creativity and inspiration. And remember, you are the average of the 5 people you spend the most time with.

12. Find some quiet.
Noise, stimulation, and adventure are good for creating the raw building blocks of creativity, but they suck for the most important part of creativity — the synthesis. Synthesis–the gluing together of your ideas–requires some sort of quiet, be it just a moment or bunch of moments. So carve out this time.

13. Help others.
When chasing success too many people play the ‘me’ game. It’s all about ‘me’. Well, contrary to what it might seem, success ain’t just about me. Most people who achieve success are concerned with helping others. Helping others cultivates understanding, humility, compassion, and your network – not to mention, a better world. So don’t just reach up and pull yourself there. Be sure to reach sideways and down too, as often as you can muster.

Adapted from: http://www.leviroy.com/blog/?p=5600
Click the link attached to visit original blogpost.

(via happyhealthygoals)

to-be-thin-forever:

I’m up for the challenge! Reblog if you are too.

to-be-thin-forever:

I’m up for the challenge! Reblog if you are too.

please..

please..

(via deviantfemale)

TMI Tuesday, ask me inappropriate, personal, sexual, awkward questions. I’ll answer anything you’re curious about.

asker

Anonymous asked: I certainly hope that his cock can make it just as far in your other holes as it does that mouth of yours.

of course it can ;)